Health and Wellness
Showing all 10 resultsSorted by popularity
-
How to Lose Weight Without Dieting or Exercise. Over 250 Ways : Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, … Lose Belly Fat (Health and Wellness Book 1)
Original price was: ₨ 725.₨ 625Current price is: ₨ 625.Add to cartHow to Lose Weight Without Dieting or Exercise. Over 250 Ways : Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, … Lose Belly Fat (Health and Wellness Book 1)
If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you might be approaching things with the wrong mindset. How to Lose Weight Without Dieting or Exercise offers brain-based solutions and lifestyle redesign for dropping pounds and keeping them off with minimal effort.
Dr. Martinez’s program doesn’t involve unrealistic diets, plans, special foods, or even rigorous exercise protocols; instead, he uses a deep understanding of the brain and lifestyle redesign to get results. With strategies based on cutting-edge research on the dramatic benefits of lifestyle redesign and the formation of mini habits, this book, with a war chest of over 300 ways to help nurture your body, will help you lose unwanted weight.
Pick and choose from over 300 research-based simple strategies to fit your lifestyle and redesign your eating routine with nourishing foods and habits that will pave the way for a slimmer midsection, weight loss, and better overall health.
It’s not just about losing weight. More and more scientists have proven that even a few simple changes to your diet will transform your physique and give you a healthy body. Eating quenching foods will slow down aging, strengthen your immune system, improve weight loss, and gastrointestinal health, decrease allergies, and decrease your risk for cancer.
Dear Valued Customers,
Please note that book prices may vary due to changes in market conditions and printing costs. As we offer a wide range of books on our website (AAA Book Series), it may not always be possible to update every price immediately.
We kindly request you to contact our representative via the WhatsApp link provided below this page before placing your order to confirm the latest price and availability of the desired book.
Thank you for your cooperation and understanding. -
Feel Good in 15: The new how to guide for 2023 from best-selling author and body coach with tips and tricks to boost your wellness, health and fitness
Original price was: ₨ 740.₨ 640Current price is: ₨ 640.Add to cartRecipes, workouts and life hacks to change your life in just 15 minutes
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
EASY WINS IN FIFTEEN MINS!
We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.
Simple, nutritious 15-minute recipes
Awesome, mood-boosting 15-minute home workouts
Quick health hacks and 15-minute small daily winsThis is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.
This book is packed full of useful advice you’ll wish you’d read sooner, including:
- Yummy recipe ideas for breakfast, lunch, dinner and snacks
- Tips on how to sleep better and find focus
- Workout routines to energise you
- Ideas to help you manage your time in the way that works best for you
- Gratitude and journaling prompts to help you find the joy in everyday life
Are you ready to see some change? Let’s go!
Dear Valued Customers,
Please note that book prices may vary due to changes in market conditions and printing costs. As we offer a wide range of books on our website (AAA Book Series), it may not always be possible to update every price immediately.
We kindly request you to contact our representative via the WhatsApp link provided below this page before placing your order to confirm the latest price and availability of the desired book.
Thank you for your cooperation and understanding. -
Essentials in Health and Mental Health: Unlocking the Keys to Wellness (Advances in Mental Health and Addiction)
Original price was: ₨ 990.₨ 890Current price is: ₨ 890.Add to cartEssentials in Health and Mental Health: Unlocking the Keys to Wellness (Advances in Mental Health and Addiction)
In a world increasingly characterized by rapid change and constant challenges, maintaining good physical and mental health is more important than ever. “Essentials in Health & Mental Health” is a comprehensive exploration of the multifaceted landscape of health and well-being, delving into key aspects that affect individuals of all ages, backgrounds, and circumstances. Through the lens of 20 meticulously crafted chapters, this book takes you on a journey to understand the essential elements that contribute to our overall health, from the invisible struggles of loneliness and mental health problems to the impact of global events like the COVID-19 pandemic.
The book begins with an eye-opening chapter that sheds light on the pervasive nature of loneliness and its profound impact on the functioning of individuals. The authors delve into the various costs of loneliness and uncover the under-recognized association between loneliness and mental health problems. In a world interconnected like never before, these insights are essential for anyone seeking to understand the complexities of human well-being.
Dear Valued Customers,
Please note that book prices may vary due to changes in market conditions and printing costs. As we offer a wide range of books on our website (AAA Book Series), it may not always be possible to update every price immediately.
We kindly request you to contact our representative via the WhatsApp link provided below this page before placing your order to confirm the latest price and availability of the desired book.
Thank you for your cooperation and understanding. -
Digital Wellness, Health and Fitness Influencers: Critical Perspectives on Digital Guru Media
Original price was: ₨ 690.₨ 590Current price is: ₨ 590.Add to cartDigital Wellness, Health and Fitness Influencers: Critical Perspectives on Digital Guru Media
This book examines the phenomenon of ‘digital guru media’ (DGM), the self-styled online influencers, life coaches, experts and entrepreneurs who post on the themes of wellness, health and fitness.
It opens up new perspectives on digital leisure and internet celebrity culture, and asks important questions about the social, cultural and psychological implications of our contemporary relationship with digital media. Drawing on cutting-edge social theory, the book explores a wide range of contexts in which DGM intersects with digital leisure, from the health-related learning of young people to the ‘clean eating’ movement, to the online lives of fitness professionals. It asks if digital and social media are problematic per se and explores the problems a turn to the Internet could be revealing about the lack of real-world or analogue support, as well as potential solutions, for our wellness, health and fitness needs and wants.
Bringing together innovative, multi-disciplinary perspectives, this book is fascinating reading for anybody with an interest in leisure studies, media studies, cultural studies, sociology, or health and society.
Dear Valued Customers,
Please note that book prices may vary due to changes in market conditions and printing costs. As we offer a wide range of books on our website (AAA Book Series), it may not always be possible to update every price immediately.
We kindly request you to contact our representative via the WhatsApp link provided below this page before placing your order to confirm the latest price and availability of the desired book.
Thank you for your cooperation and understanding. -
Detox Our Brain: 10 Strategies for Brain Health and Wellness
Original price was: ₨ 450.₨ 350Current price is: ₨ 350.Add to cartDetox Our Brain: 10 Strategies for Brain Health and Wellness
If you ever experience stress, fatigue, or mental fog, chances are your brain could do with a bit of a cleanse. Now is the time to clear the brain clutter and transform your mind. As we navigate life’s ups and downs, our mental wellness often pays the price. Fortunately, the path to mental clarity is closer than you think.
In “Detox Our Brain,” you will be introduced to holistic healthy habits and techniques tailored to optimize brain health. Inside you’ll discover:
• Understanding the impact of mental clutter on cognitive performance
• Exploring the glymphatic system – a crucial component for brain detoxification
• The core elements of holistic health and happiness that serve as the foundation for our well-being
• How to combat brain chaos and harness mental clarity in our daily lives
• The profound connection between external clutter and internal mental fog
• Techniques for brain optimization, enhancing memory, and the benefits of meditation and journaling
• Rethinking multitasking and embracing mindfulness for a clearer mind
• A deep dive into negativity bias and strategies to foster a positive mindset
• Making informed decisions and knowing when to take a step back
• Integrating brain health techniques seamlessly into our hectic schedules“Detox Our Brain” is more than just a self-help book; it’s a comprehensive guide that intertwines holistic wellness, effective neuroscience, and memory improvement techniques to encourage a positive mindset and helps to rejuvenate your mind. It’s time to move beyond the overwhelm of the modern world and discover the secrets of training your brain to adopt mental clarity, focus and energy.
Start your journey toward personal growth and healthier habits by getting your copy today!
Dear Valued Customers,
Please note that book prices may vary due to changes in market conditions and printing costs. As we offer a wide range of books on our website (AAA Book Series), it may not always be possible to update every price immediately.
We kindly request you to contact our representative via the WhatsApp link provided below this page before placing your order to confirm the latest price and availability of the desired book.
Thank you for your cooperation and understanding. -
Delivering Superior Health and Wellness Management with IoT and Analytics
Original price was: ₨ 1,820.₨ 1,720Current price is: ₨ 1,720.Add to cartDelivering Superior Health and Wellness Management with IoT and Analytics
This in-depth book addresses a key void in the literature surrounding the Internet of Things (IoT) and health. By systematically evaluating the benefits of mobile, wireless, and sensor-based IoT technologies when used in health and wellness contexts, the book sheds light on the next frontier for healthcare delivery. These technologies generate data with significant potential to enable superior care delivery, self-empowerment, and wellness management. Collecting valuable insights and recommendations in one accessible volume, chapter authors identify key areas in health and wellness where IoT can be used, highlighting the benefits, barriers, and facilitators of these technologies as well as suggesting areas for improvement in current policy and regulations.
Four overarching themes provide a suitable setting to examine the critical insights presented in the 31 chapters:
- Mobile- and sensor-based solutions
- Opportunities to incorporate critical aspectsof analytics to provide superior insights and thus support better decision-making
- Critical issues around aspects of IoT in healthcare contexts
- Applications of portals in healthcare contexts
A comprehensive overview that introduces the critical issues regarding the role of IoT technologies for health, Delivering Superior Health and Wellness Management with IoT and Analytics paves the way for scholars, practitioners, students, and other stakeholders to understand how to substantially improve health and wellness management on a global scale.
Dear Valued Customers,
Please note that book prices may vary due to changes in market conditions and printing costs. As we offer a wide range of books on our website (AAA Book Series), it may not always be possible to update every price immediately.
We kindly request you to contact our representative via the WhatsApp link provided below this page before placing your order to confirm the latest price and availability of the desired book.
Thank you for your cooperation and understanding. - Mobile- and sensor-based solutions
-
Cosmic health : unlock your healing magic with astrology, positive psychology, and integrative wellness
Original price was: ₨ 1,140.₨ 1,040Current price is: ₨ 1,040.Add to cartCosmic health : unlock your healing magic with astrology, positive psychology, and integrative wellness
There’s much more to astrology than weekly horoscopes, personality types, and predictions for the future. For astrologer and transformational coach Jennifer Racioppi and her clients, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and astonishing success. Cosmic Health provides a groundbreaking cross-disciplinary approach to cultivating physical, emotional, mental, and spiritual well-being. By honoring your individuality, your role in the universe, nature, and the seasonality of life, you will be armed with the knowledge—and magic—you need to cultivate uncompromising health.
Inside this beautifully illustrated book, you’ll learn to:
- Open yourself up to the big-picture patterns that influence you—the daily, seasonal, and monthly cycles that govern your biology—and leverage those patterns for conscious action, growth, success, and a thriving life.
- Decode the planets and their cycles to get a precise blueprint of your evolving emotional, physical, and spiritual health needs—like how to exercise for vitality, cultivate your purpose, tackle obstacles, and skillfully care for your emotional needs.
- Support your specific astrological makeup and goals with healing rituals that serve as sacred medicine, enriching your spiritual connections.
- Develop a rock-solid understanding of the connection between astrology, health, and evidence-based personal-development practices so you can nurture your resilience, elevate your well-being, and realize your heart’s desires.
- Learn to view health and life challenges as a threshold to self-actualization.
- Put your intuition and self-knowledge at the heart of your quest for health.
Join the thousands of others who have used this body of work to transform their lives into fulfilling and multidimensional reflections of their Cosmic Health.
Dear Valued Customers,
Please note that book prices may vary due to changes in market conditions and printing costs. As we offer a wide range of books on our website (AAA Book Series), it may not always be possible to update every price immediately.
We kindly request you to contact our representative via the WhatsApp link provided below this page before placing your order to confirm the latest price and availability of the desired book.
Thank you for your cooperation and understanding. -
College Student Mental Health and Wellness: Coping on Campus
Original price was: ₨ 980.₨ 880Current price is: ₨ 880.Add to cartCollege Student Mental Health and Wellness: Coping on Campus
Recent data indicates that the psychological distress of college students is on the rise. College students are increasingly culturally diverse and psychological distress in some areas is greater for minoritized students. College Student Mental Health and Wellness addresses this phenomenon that has been referred to in the popular media as the ‘college mental health crisis’ in a comprehensive and data-driven way.
Jeffrey A. Hayes moves us forward in our understanding of these issues so that we might more effectively work with our students and those who support them. Chapters cover theories of college student development and common psychological problems among college students (including anxiety, depression and substance abuse), and important aspects of college student well-being (such as identity, peer relationships and career preparedness).
Drawing on a large amount of data collected from both students in the general population as well as those seeking mental health services at U.S. colleges and universities, College Student Mental Health and Wellness illuminates the types of distress on the rise, the potential underpinnings of this distress and how administrators, educators, mental health professionals and others might better understand and work with these issues.
Dear Valued Customers,
Please note that book prices may vary due to changes in market conditions and printing costs. As we offer a wide range of books on our website (AAA Book Series), it may not always be possible to update every price immediately.
We kindly request you to contact our representative via the WhatsApp link provided below this page before placing your order to confirm the latest price and availability of the desired book.
Thank you for your cooperation and understanding. -
Black Women’s Wellness: Your “I’ve Got This!” Guide to Health, Sex, and Phenomenal Living
Original price was: ₨ 900.₨ 800Current price is: ₨ 800.Add to cartBlaWomen’s Wellness: Your “I’ve Got This!” Guide to Health, Sex, and Phenomenal Living
An essential guide to lifelong health and greater well-being from one of today’s highly regarded women’s health experts
“I offer this book as a Black female to be your one-stop reference on your personal quest to achieve total wellness, health, and happiness in every important aspect of your life.”
With the relatability and warmth you want from your doctor, Black Women’s Wellness addresses what most other physician-authored books omit: the unique challenges Black women face, including microaggressions and the less-than-desirable statistics and legacy of health-care outcomes. With comparative data for Black, White, Hispanic, Asian, and Native American women, this book provides clear, actionable information so women can live vibrant, healthy lives today.
In these pages, you’ll discover head-to-toe information and wisdom on:
• The top five medical issues for Black women: heart disease, diabetes, cancers, HIV, and maternal mortality
• The effects of social stress and microaggressions on Black women’s health
• Gynecological conditions including fibroids, endometriosis, and menopause
• Eye conditions: glaucoma, cataracts, and macular degeneration
• Lung conditions: asthma, sarcoidosis, and lupus
• Musculoskeletal conditions: arthritis, fibromyalgia, and others
• Sickle cell disease and multiple sclerosis
• Alzheimer’s, dementia, and personality disorders
• Sex, STDs, sensuality, and relationships
• Beauty, finances, and successful life-management tools
• Self-care, embracing self-worth, and mental well-being
• Health inventory checklists and how to be an empowered patientAs a Black female ob-gyn who has cared for Civil Rights matriarchs, internationally known celebrities, and thousands of others, Dr. Melody T. McCloud urges, “If we improve a Black woman’s health, we can improve that of her family and future generations.”
Black Women’s Wellness is a long-needed book that will educate and motivate you to achieve your healthiest, richest life possible.
Dear Valued Customers,
Please note that book prices may vary due to changes in market conditions and printing costs. As we offer a wide range of books on our website (AAA Book Series), it may not always be possible to update every price immediately.
We kindly request you to contact our representative via the WhatsApp link provided below this page before placing your order to confirm the latest price and availability of the desired book.
Thank you for your cooperation and understanding. -
Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Original price was: ₨ 620.₨ 520Current price is: ₨ 520.Add to cartAyurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes:
- Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you.
- Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes.
- Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.
- Dear Valued Customers,
Please note that book prices may vary due to changes in market conditions and printing costs. As we offer a wide range of books on our website (AAA Book Series), it may not always be possible to update every price immediately.
We kindly request you to contact our representative via the WhatsApp link provided below this page before placing your order to confirm the latest price and availability of the desired book.
Thank you for your cooperation and understanding.
